Self Care Challenge

Seven Days of Self Care Photo Challenge

June 26, 2019

SELF CARE CHALLENGE

Hey you! The a busy mama, housewife, boss lady, hustler, goal chaser and or all of the above, your taking care of everyone and everything around you. Leaving little space left for YOU. Sound familiar??

Life gets BUSY and sometimes we forget that a little bit of self care EVERYDAY can help us so much. Maybe you think that scheduling in time for yourself everyday is impossible. Its NOT! Lets fill back up that cup again and find small and simple ways to connect with yourself again and pause even if its just for a moment and acknowledge that you have done something for YOU no matter how small.

Join me for the Blush Essentials ‘ SEVEN DAYS OF SELF CARE PHOTO CHALLENGE’ on Instagram. I am excited and need this right now too!

I thought we would start small and set a goal that is achievable. Seven days, seven themes and YOU choose the way to each theme resonates with you and how you will implement it into your day.

OUR THEMES

1. NOURISH

2. PAUSE

3. MOVE

4. GRATITUDE LIST

5. PAMPER

6. FRESH AIR

7. INSPIRATION

Starting Monday July 1st. Check what the days theme is and make time for it in somewhere in your day. Share your moment on your IG page or stories or do it privately its up to you. USE THE #blushtribechallenge to share and see what other do and how each theme represents something different to everyone.

THE RULES

There is no rules!!!

TIPS

‘me time’ doesn’t always mean being alone

 small things matter

 acknowledge the moment! No matter how short that you do that something for YOU.

Head over to our Instagram page here

Join the Blush Tribe here

with love 

JESS | BLUSH ESSTENTIALS

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